Workshops

SELF-COMPASSION TRAINING and PRACTICES

One on one or in a group setting.

Your life looks put together, a good life, but you know deep down your feelings of not being good enough, beating yourself up, criticizing, judging, struggling with self-acceptance. 

You are not alone!

And there is nothing wrong with you! It’s a human condition to be harsh on ourselves. The good news is, there is another human condition that we can learn and strengthen and that is loving kindness and compassion.

I will guide you step by step to being free from this merciless, vicious circle of struggle and self-criticism

I will teach you simple exercises that you can practice right on the spot when you need the most, so you can experience peace, kindness, and offer deep understanding towards yourself.

And if you are concerned if being compassionate will let you off the hook, or not get things done, do not worry! I will address that as well and share research data that shows that actually self-compassion helps you to be more motivated and gain better results in life.

How Does This Work?

Make an appointment for a complimentary call.
Then choose between One on One training or join a Self-compassion Training in a small group setting.

Connect with Aiva
Working with Aiva helped to connect with myself, helped to heal losses including the loss of my mom after a car accident more than 2 decades ago. Aiva helped to face and overcome my fears of driving and learning to drive and it has been so healing! Aiva taught me how to look at myself with loving eyes, she encouraged to be playful, curious, and eager to learn. Self-acceptance gave me confidence to learn to play a guitar at 37.

Aiva has been my greatest support in time when I needed it the most and I would have not been where I am now without this healing support. I feel alive again! I am dreaming and making my dreams come true! I bought my first car!  I love it!


Ilze, Denmark
Aiva Rozenberga
2020-12-11T21:31:47+00:00
Working with Aiva helped to connect with myself, helped to heal losses including the loss of my mom after a car accident more than 2 decades ago. Aiva helped to face and overcome my fears of driving and learning to drive and it has been so healing! Aiva taught me how to look at myself with loving eyes, she encouraged to be playful, curious, and eager to learn. Self-acceptance gave me confidence to learn to play a guitar at 37. Aiva has been my greatest support in time when I needed it the most and I would have not been where I am now without this healing support. I feel alive again! I am dreaming and making my dreams come true! I bought my first car!  I love it! Ilze, Denmark
In a short period of time after starting to work with Aiva, I had clarity and peace to terminate unhealthy relationships, move to the place where I love living and started a professional path that I love doing. If it wasn’t for Aiva, I wouldn’t know where to start in loving myself for the first time in my life.


Sasha, Florida/California
Aiva Rozenberga
2020-12-02T18:07:01+00:00
In a short period of time after starting to work with Aiva, I had clarity and peace to terminate unhealthy relationships, move to the place where I love living and started a professional path that I love doing. If it wasn’t for Aiva, I wouldn’t know where to start in loving myself for the first time in my life. Sasha, Florida/California
​The best MIDWIFE for my SOUL. Working with Aiva has changed my life and how I feel physically, emotionally and spiritually. It has changed my relationships with my spouse and children. I am putting in place healthy boundaries and practicing being present and connected. It is such a gift that this work has helped to save my marriage, that my husband and I are not destroying our relationships. We are able to process painful issues like never before. We are able to be vulnerable and intimate emotionally and sexually. It is amazing to make love as a woman not as a scared girl or a dutiful wife anymore.

Sandra, Latvia
Aiva Rozenberga
2020-12-02T18:13:43+00:00
​The best MIDWIFE for my SOUL. Working with Aiva has changed my life and how I feel physically, emotionally and spiritually. It has changed my relationships with my spouse and children. I am putting in place healthy boundaries and practicing being present and connected. It is such a gift that this work has helped to save my marriage, that my husband and I are not destroying our relationships. We are able to process painful issues like never before. We are able to be vulnerable and intimate emotionally and sexually. It is amazing to make love as a woman not as a scared girl or a dutiful wife anymore. Sandra, Latvia
I stopped waiting and expecting for the perfect, ideal life. I felt empowered and supported to take responsibility to create a life that feels meaningful. I finally feel it to my bones what it means to do what I love. It gives me so much joy and peace. And definitely freedom. I am rebuilding my house, to open my business from home.


Velga, Latvia
Aiva Rozenberga
2020-12-02T18:24:43+00:00
I stopped waiting and expecting for the perfect, ideal life. I felt empowered and supported to take responsibility to create a life that feels meaningful. I finally feel it to my bones what it means to do what I love. It gives me so much joy and peace. And definitely freedom. I am rebuilding my house, to open my business from home. Velga, Latvia
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Aiva Rozenberga

Are you feeling drained from all the overwhelm and not feeling at home within yourself?
Is your head spinning from all of your family responsibilities and household chores?
Are you dealing with increased stress in your relationships?

If so, you’re not alone! But take heart. There IS a way through it. And unlike many methods, this one has no delay start time!

THE INNER-CHILD STRESS SOLUTION
5 Passages to Journey Through Challenging Times