Coaching
Transformational Coaching
If you are creative, spiritual, wise person becoming more and more aware of your inmost needs, seeing that these needs are not met, feeling unfulfilled and frustrated and wondering how to get to the more FULFILLING LIFE AND RELATIONSHIPS and how to communicate all of this to those around you
If you are unconventional in your values and aspirations and are longing for more depth and truthfulness in your life and in your relationships
If you are in touch with your heart and intuition but you are doubting and not always trusting yourself to listen and give voice to it
If you know what you love and long for, but you are still looking for direction, clarity, encouragement and accountability system to get where you want to be.
I am here to walk along with you and help you:
* Learn how to be with overwhelm, losses, anxieties, fears, doubts, anger, loneliness and other feelings in a helpful and kind way.
* Learn to take care of yourself by connecting with your inner knowing, so you have access to clarity and wisdom when you most need them.
* Build trust and learn the tools you need to live with sense of confidence and peace.
* Take action in your work, relationships and service to others that is grounded in your feminine wisdom and aligned with your deepest values.
* CREATE RELATIONSHIPS OF YOUR LIFETIME!
Sandra, LatviaEmbodied Self-Reparenting Coaching
So what is embodied self-reparenting coaching?
When you hear a sayings ”body never lies”, “follow your gut”, what comes to mind?
Right, that there is some sort of knowing and wisdom and truthfulness that you can feel in your body. But…
Do you know what it is?
Do you listen to your body?
Do you hear what it says?
Do you follow your gut feelings?
And what happens when you do not hear or do not follow what you hear?
Feeling lost, lonely, confused, lacking confidence, missing the mark?
Even worth, being alone with all of that?
Wouldn’t that be great to have a loving friend besides you when you are in this spot?
And that is what I offer to coach you through:
✔ How to listen to your body.
✔ How to become this wonderful friend or parent to yourself to be there through the thick of it.
How would that help you?
Do you catch yourself yet again beating yourself up, judging and criticizing?
Do you find yourself looking for an assurance, for soothing presence, for acceptance, confirmation, for help with decision making? And often times you are looking somewhere outside yourself?
We all do!
The thing is, yes, it is utterly important to have a support system around us. But there is an internal support system as well that is available to us. Available immediately!
And this is where the embodied self-reparenting or self-regulation or befriending comes in handy. It helps you to hear and support your inner child and access your inner adult by tapping in your inner embodied wisdom.
This is for you:
If you have worked on your growth and you have great awareness about yourself, but it does not really translate into real life changes
If you are still engulfed in taking care of others and scrambling to get a leftover time for yourself.
If you are judging and criticizing yourself.
If you are wondering if you are really seen and heard for who you are.
If you are wondering what is that you really feel and need.
If you are still caught off guard when emotions are high jacking you in the roller coaster of life and puzzled what to do with that.
Imagine the benefits of having a consistent, caring presence in your life!
I will teach you to take care of yourself from within your inner adult women!
So you are empowered and free.
I will teach you how to bring your mind home to your body, so you feel present and connected.
I will teach you how to listen, recognize, acknowledge and validate who you are, so you are feeling loved and confident and free from worrying what others might say.
I will teach you how to show up consistently for yourself, so you are not feeling lost.
I will teach you how to practice non-judgmental acceptance and compassion, so you feel heard, loved and taken care of.
I will guide you in learning the skills of setting boundaries, gaining clarity and setting priorities. So you are empowered to create real life results.
I will guide you in creating daily practices and habits that help you to keep showing up for yourself. So you feel you are actually living and enjoying your life!
How Does This Work?
Make an appointment for a complimentary call. Then have One on One coaching sessions online or in person.
Sandra, Latvia
Velga, Latvia
Aiva has been my greatest support in time when I needed it the most and I would have not been where I am now without this healing support. I feel alive again! I am dreaming and making my dreams come true! I bought my first car! I love it!
Ilze, Denmark
Sasha, Florida/California
Are you feeling drained from all the overwhelm and not feeling at home within yourself?
Is your head spinning from all of your family responsibilities and household chores?
Are you dealing with increased stress in your relationships?
If so, you’re not alone! But take heart. There IS a way through it. And unlike many methods, this one has no delay start time!
THE INNER-CHILD STRESS SOLUTION
5 Passages to Journey Through Challenging Times